People need to be active to be healthy. Our modern lifestyle and all the conveniences we've become used to have made us sedentary, and that's dangerous for our health. Sitting in front of the TV or the computer, riding in the car for even a short trip to the store and using elevators instead of stairs, all contribute to our inactivity. Physical inactivity is as dangerous to our health as smoking! Scientists say accumulate 60 minutes of physical activity every day to stay healthy or improve your health. Time needed depends on effort, as you progress to moderate activities, you can cut down to thirty minutes, four days a week. Physical activity doesn't have to be very hard to improve your health. This goal can be reached by adding physical activities into your daily routine. Just add up in periods of at least ten minutes each throughout the day. After three months of regular physical activity, you will notice a difference, people often say getting started is the hardest part. According to the passage Nowadays people ……………